Needed for bones, teeth and muscles. Adequate Vitamin D is necessary for its absorption.
Dairy products, dark green leafy vegetables, citrus fruits, and canned fish with edible bones, pulses.
Especially Needed by:
Pregnant and lactating women, children, junk-food eaters, dieters, women on the Pill or HRT or undergoing the menopause, insomniacs and the elderly.
Necessary for blood sugar control.
Whole grains, shellfish, nuts, mushrooms, and wheatgerm.
Especially Needed By:
Those under stress