BODY L A N G U A G E

Mannerisms are an effective way to show that you're professional, focused and mindful, so self-awareness is key. If you're not verbally expressing yourself, chances are you're physically communicating your feelings through your body language. It's easy to become distracted with the emails on your smartphone or absorbed with checking the time, but what are these gestures communicating to others? This infographic reveals the bad body language habits many of us have formed.