Wednesday, February 05, 2014


Vegetable juices are power packed with vitamins, minerals, and numerous phytochemicals that help cleanse your blood and prevent disease. If you don't already have a juicer, I highly recommend a champion juicer. We've used one for years without any problems.
It's important to stick mainly with vegetables that don't have a high sugar content. Root vegetables like red beets and carrots are extremely high in sugar when juiced, and can contribute to health problems if consumed on a regular basis.
Here are two of our favourite vegetable juices:
Cleansing Green Drink
8 leaves of romaine lettuce
2-3 ribs of celery
2 small to medium carrots
Refreshing Electrolyte Replacement Drink
Two handfuls of parsley
3-4 ribs of celery
1 apple
Squeeze of lemon
Enjoy these cleansing and delicious juices.

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