Saturday, August 13, 2011
Changes that are good for you
Breakfast:
Hazelnuts
Walnuts
Petit Swisse
Dried figs
Dates
Peaches
Apple
Green Tea
Tomatoes with little salt and olive oil
No alcohol
No smoking
Lots of green tea
With mint or fruit
I lost 12 kg already!
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9:27 PM
Started July 12
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woutkok@yahoo.com
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wouter.liekens@cherto.be
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Started July 12
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