Boerewors Recipe | |
African Beef | |
Ingredients: 1.5Kg beef
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Directions: Scorch, mill and sieve the coriander. Cut the meat into 50 mm cubes and add all the ingredients except the spek and vinegar. Mix well. Mince the meat, cut spek into approx. 2 mm cubes, add spek and vinegar, mix lightly but thoroughly. Stuff casings.
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AFRICAN STYLE VEGETABLES IN COCONUT MILK
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish African
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Ghee -ÿÿvegetable oil
3 ea Whole cloves
1 lg Onion, chopped
2 ea Garlic cloves, crushed
1 c Potatoes, cubed
2 c Carrots, diced
2 c Green beans, chopped
1/2 tb Berbere
1/2 tb Hungarian paprika
1/2 c Coconut milk
Salt & pepper
Cilantro, chopped
Heat ghee or vegetable oil with the whole cloves over
low heat. When hot, add the onions & garlic & saute,
stirring occasionally, for a few moments. Add the
carrots & potatoes & continue to saute for 5 minutes,
stir to prevent sticking. Add the green beans & saute
for just a few more minutes.
Slowly stir in the coconut milk. Use only as much as
you need to create a thick sauce: the vegetables
should not be swimming in milk. Carefully bring to a
boil, reduce heat & simmer until the vegetables are
cooked, 15 to 20 minutes. Stir occasionally otherwise
the milk & vegetables will burn. Garnish with
cilantro. Serve with an Ethiopian Lentil stew or with
an Indian dal to mix cuisines, & bread.
If you prefer the vegetables to be hotter, add more
berbere. It is best if this dish is made ahead of
time & then left to let the flavours marry. In place
of cilantro, use fresh parsley.
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