Boerewors Recipe | |
African Beef | |
| Ingredients: 1.5Kg beef
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| Directions: Scorch, mill and sieve the coriander. Cut the meat into 50 mm cubes and add all the ingredients except the spek and vinegar. Mix well. Mince the meat, cut spek into approx. 2 mm cubes, add spek and vinegar, mix lightly but thoroughly. Stuff casings.
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AFRICAN STYLE VEGETABLES IN COCONUT MILK Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Side Dish African Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tb Ghee -ÿÿvegetable oil 3 ea Whole cloves 1 lg Onion, chopped 2 ea Garlic cloves, crushed 1 c Potatoes, cubed 2 c Carrots, diced 2 c Green beans, chopped 1/2 tb Berbere 1/2 tb Hungarian paprika 1/2 c Coconut milk Salt & pepper Cilantro, chopped Heat ghee or vegetable oil with the whole cloves over low heat. When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent sticking. Add the green beans & saute for just a few more minutes. Slowly stir in the coconut milk. Use only as much as you need to create a thick sauce: the vegetables should not be swimming in milk. Carefully bring to a boil, reduce heat & simmer until the vegetables are cooked, 15 to 20 minutes. Stir occasionally otherwise the milk & vegetables will burn. Garnish with cilantro. Serve with an Ethiopian Lentil stew or with an Indian dal to mix cuisines, & bread. If you prefer the vegetables to be hotter, add more berbere. It is best if this dish is made ahead of time & then left to let the flavours marry. In place of cilantro, use fresh parsley.
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